Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can alter our reality. Recognizing these traps is the crucial step in overcoming them and cultivating a more accurate view of ourselves and our experiences. One common… Read More

Are you driven about helping others achieve greater mental well-being? Do you seek to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively treat a wide range of mental heal… Read More